Nutrition Facts Labels: What Do You Know About It?

You never know everything that’s inside what you eat, so it’s a good idea to look at the nutrition facts on a product before you purchase it. It’s easy to pick food based on how good it looks, but it gets more difficult when you’re trying to find something that tastes good but is also good for you. Nutrition facts labels can be a downer when they reveal the truth, but you should read them to make sure you’re not eating too unhealthy. Nutrition facts labels can be especially important to read if you’re trying to cut certain substances out of your diet, like sodium or carbs.

It’s also important to read nutrition facts labels correctly. Nutrition facts labels list the nutrients of food according to one serving. Unfortunately, food almost always contains more than one serving, which makes sense for food in large quantities, but is kind of bizarre when it comes to snack packs or beverages. Who eats part of a snack bag or drinks only part of a bottle, saving the rest for later? Why don’t they just make one serving bags and bottles? If it’s because they would be too small, that’s probably a food or drink you want to stay away from. Nutrition facts labels also usually pertain to a 2000 calorie diet, so what the nutrition facts mean to you depends on how you eat or how you should eat. They will list the number of calories per serving, but if you eat the entire contents that consisted of 2 servings, you’re actually eating twice the calories listed. This goes for all of the nutrients in the food.

Nutrition facts labels are a good guide, but they’re not always completely factual. They’re more likely to represent an estimate or range of the food’s contents. Also, nutrition facts labels are now required to list the amount of trans fat in the contents, and now you’ll often see products proudly claiming “No Trans Fat!” In reality, products are allowed to list 0 g of trans fats on their nutrition facts labels as long as the amount is under 1 g in a serving. So if you eat several servings, it could possibly accumulate to an amount of trans fat that’s more significant. Still, even if nutrition fact labels aren’t 100 percent accurate, whether something is healthy can be quite intuitive. It’s not too hard to figure out that an apple is healthier than a candy bar without looking at its contents.

Visit our store at

Finding Tips for Successful 1200 Calorie Diabetic Diet

My grandmother is diabetic. Her doctor would not only like her to reduce her daily blood sugar medication, he would also like her to loose weight. He’s decided to put her on a 1200 calorie diabetic diet.

Traditional 1200 calorie diets can be adapted to meet the needs of people like my grandmother who suffer from diabetes. With a few simple dietary considerations, a diabetic can safely and easily embark upon a 1200 calorie diet.

Obesity and diabetes are conditions that are particularly onerous when twinned. Those who are diabetic and suffer from obesity are often encouraged by their doctors to take off the pounds. A 1200 calorie diabetic diet is more often than not an appropriate solution.

Curiously enough, the diet does not make much of a departure from the standard 1200 calories diet. The participant is simply encouraged to seriously limit their sugar intake while staying at a consumption rate of 1200 calories. Each meal should consist of around four hundred calories.

The following are examples of the kind of foods that compose a four hundred calorie meal. If you can eat these types of meal plans three times a day, you should be able to follow a 1200 calorie diabetic diet.

Here is a list of things that should be considered when embarking upon such a program:

Watch your intake of sugars.
Refined sugars should obviously be discouraged. However, fresh fruit eaten in small quantities eaten is encouraged. Keep in mind that sugar substitutes like Splenda may also be utilized.

Watch your intake of refined flour products.
Refined flour products elevate blood sugar levels. Make certain that the limited amount of bread you do consume are whole grain as opposed to white breads.

Consider skim milk, whole grain cereals for breakfast or even whole grain muffins.
For lunch: baked chicken, fish and ham in combination with a salad and some other vegetable. For dinner turkey, two to three kinds of vegetables (based on how heavy your lunch was), and a small whole wheat roll.

Keep in mind that small snacks are encouraged on 1200 calorie diets. Especially for those who suffer from diabetes. Small protein additions like various nuts and even low-calorie protein bars are encouraged.

Here are some other things to take into consideration:

Substitutions and variety are often the key to sticking to any diet, especially a diabetic diet. Remember to vary your fruits, grapes in place of apples, or peaches in place of bananas. Use variety. Experiment. Make sure to avoid dried fruits on 1200 calorie diabetic diet, as they have a higher sugar content than fresh fruits.

1200 calorie diabetic diets are excellent promoters of both health and weight loss for diabetics needing to reduce and manage their weight. When followed according to your doctor’s recommendations, utilizing the same strict portion controls advocated in the standard 1200 calorie diet, the 1200 calorie diabetic diet is a safe and efficient diet for weight loss.

For more information about nutrition for diabetic diet, please visit