Come the winter time, we need to stay warm. Hot Milk chocolate warms us up but it is also full of sugar. That sugar gets stored straight to fat and that isn’t what we are looking for. We can drink tea, but usually people fill that with sugar too. Having some soup keeps us warm and allows us to stay healthy too. However, some soups have a lot of salt in them as well as fat. It is important to check the labels or better yet to make your own low fat soups.
Making your own homemade version of this comfort food allows you to add whatever ingredients you want and to make the soup as salty as you prefer. You can get step by step instructions at SailusFood.com. You can also have control over the amount of fat as well. You want the soup to fill you up as it keeps your body warm but you also don’t want it to store any unwanted fat on your body. Soups low in fat will help to keep your body in great shape during the cold weather.
There are loads of recipes that you can use and even add to. There are delicious ones such as broccoli soup, country chicken soup and many other low fat soups. Many people have their recipes posted online as well as all of the nutritional information so you know what you will be eating. Maybe you will gather ideas from the Internet and make your very own recipe for soups that are low in fat.
The great thing is that you can freeze it and serve it again later. You can make big batches of low fat soups and be able to freeze the rest and enjoy it another day. It stays fresh for a long time and all you have to do is reheat it. This makes dinner a lot easier on some cold nights when you just don’t want to cook. You would rather get cozy on the couch then stand around and cook. Letting your homemade soup simmer on the stove is just what you need.
We are all trying to eat healthy and live better lifestyles. It can seem like a lot of work to make your own low fat soups, but it’s not at all. Once you find a recipe that you like you can easily adapt it to fit your family’s taste buds. Soup with some whole wheat bread makes a great winter time dinner or lunch. It’s incredibly satisfying knowing you are eating something that is not only good for you but it also tastes great.