Anyone who is dealing with Lupus knows that it is a difficult condition to manage. Not only does severe pain strike you at the most inopportune times, but you have to find ways to live in a way that you aren’t further harming your body. One of the best things you can do for Lupus, however, is learn the key ways to avoid pain and further joint damage, with these tips providing a great load of information.
If you have Lupus, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Squeeze tubes are your friends when living with Lupus. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Stay away from heating pads if your Lupus is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your Lupus is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
You can try everything you want, but until you understand Lupus and the pain that it causes, you aren’t going to fully understand what it takes to ensure that you are managing your condition appropriately. From the first doctor’s visit to the many treatments you may try, you want to know what to expect from the start to the end.