My grandmother is diabetic. Her doctor would not only like her to reduce her daily blood sugar medication, he would also like her to loose weight. He’s decided to put her on a 1200 calorie diabetic diet.
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Traditional 1200 calorie diets can be adapted to meet the needs of people like my grandmother who suffer from diabetes. With a few simple dietary considerations, a diabetic can safely and easily embark upon a 1200 calorie diet.
Obesity and diabetes are conditions that are particularly onerous when twinned. Those who are diabetic and suffer from obesity are often encouraged by their doctors to take off the pounds. A 1200 calorie diabetic diet is more often than not an appropriate solution.
Curiously enough, the diet does not make much of a departure from the standard 1200 calories diet. The participant is simply encouraged to seriously limit their sugar intake while staying at a consumption rate of 1200 calories. Each meal should consist of around four hundred calories.
The following are examples of the kind of foods that compose a four hundred calorie meal. If you can eat these types of meal plans three times a day, you should be able to follow a 1200 calorie diabetic diet.
Here is a list of things that should be considered when embarking upon such a program:
Watch your intake of sugars.
Refined sugars should obviously be discouraged. However, fresh fruit eaten in small quantities eaten is encouraged. Keep in mind that sugar substitutes like Splenda may also be utilized.
Watch your intake of refined flour products.
Refined flour products elevate blood sugar levels. Make certain that the limited amount of bread you do consume are whole grain as opposed to white breads.
Consider skim milk, whole grain cereals for breakfast or even whole grain muffins.
For lunch: baked chicken, fish and ham in combination with a salad and some other vegetable. For dinner turkey, two to three kinds of vegetables (based on how heavy your lunch was), and a small whole wheat roll.
Keep in mind that small snacks are encouraged on 1200 calorie diets. Especially for those who suffer from diabetes. Small protein additions like various nuts and even low-calorie protein bars are encouraged.
Here are some other things to take into consideration:
Substitutions and variety are often the key to sticking to any diet, especially a diabetic diet. Remember to vary your fruits, grapes in place of apples, or peaches in place of bananas. Use variety. Experiment. Make sure to avoid dried fruits on 1200 calorie diabetic diet, as they have a higher sugar content than fresh fruits.
1200 calorie diabetic diets are excellent promoters of both health and weight loss for diabetics needing to reduce and manage their weight. When followed according to your doctor’s recommendations, utilizing the same strict portion controls advocated in the standard 1200 calorie diet, the 1200 calorie diabetic diet is a safe and efficient diet for weight loss.
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